We’ve all had trouble falling asleep from time to time. But if you can’t sleep often And can’t really find a way to sleep for a long time, it can affect the body in the long run. Initially, the doctor will recommend that insomniacs change their sleeping
The dreams after sleep of many people go out on adventures, many stories, but for some people, they may not see anything in their dreams. From the past, you may have heard that sleep does not dream. is deep sleep Until making me reckless until I thought it
insufficient sleep or sleep disorder Is an important factor that causes low immunity problems and increase the chance of accidents on the road Therefore, it should pay attention to getting enough sleep. Dr. Suwanchai Wattanayingcharoenchai Director-General of the Department of Health stated that sleep affects the growth of the body and
Anyone who is losing weight, exercising, dieting, but not getting enough sleep Be careful that muscle will be lost instead of fat. Research from the University of Chicago published in the journal Annals of Internal Medicine indicates that getting enough sleep. It is another important factor in