Anyone who is losing weight, exercising, dieting, but not getting enough sleep Be careful that muscle will be lost instead of fat.
Research from the University of Chicago published in the journal Annals of Internal Medicine indicates that getting enough sleep. It is another important factor in effective weight loss.
People who are losing weight through dieting methods and exercise It may be possible to lose the same weight even if one person sleeps 8.5 hours, another sleeps only 5.5 hours a day. But research indicates that people who sleep 8.5 hours burn more fat than people who sleep only 5.5 hours, who lose more “muscle” than fat.
The time when our bodies are asleep. It will help the body maintain fat-free mass at the same time reducing the amount of calories received from dieting. Lack of sleep can alter the effectiveness of a weight loss diet. Including the metabolism of energy in the relevant parts of the body as well
how much sleep is enough
If you are losing weight In addition to diet and exercise. Don’t forget that it’s also important to get enough sleep. In general, we can set a sufficient time for each age as follows.
- Newborn: up to 18 hours
- Children 1-12 months: 14-18 hours
- Children 1-3 years old: 12-15 hours
- Children 3-5 years: 11-13 hours
- Children 5-12 years: 9-11 hours
- Teens: 9-10 hours
- Adults: 7-8+ hours
- Pregnant women: at least 8 hours
Each person may have a different time when they sleep and feel fully rested. If you have slept up to 8 hours, but you never feel that you are getting enough sleep. Still lethargic and exhausted You should see a doctor to look for other causes.