We’ve all had trouble falling asleep from time to time. But if you can’t sleep often And can’t really find a way to sleep for a long time, it can affect the body in the long run.
Initially, the doctor will recommend that insomniacs change their sleeping habits first. Because most of the time, insomnia usually occurs temporarily according to the cause. which if fixing the cause or the cause is gone We will be able to sleep as usual. Examples of behavior modification:
- go to bed on time
- Avoid caffeinated beverages after midday.
- Refrain from exercising before going to bed.
- If necessary, temporary medication is required. You may try over-the-counter drowsiness medications such as antihistamines.
In case of severe or chronic insomnia (insomnia at least 3 times a week and consecutively for not less than 3 months) should consult a doctor. Follow instructions and be under the supervision of a physician.
The dangers of buying sleeping pills to eat by yourself
You shouldn’t buy sleeping pills to eat by yourself. Because sleeping pills have some side effects, for example, they can cause abnormalities in the blood, liver or kidneys, and may cause the heart to stop beating. or stop breathing
In addition, most sleeping pills have common side effects such as drowsiness or dizziness during the day. Forget the events after a short period of drug use. Drug resistance leads to more drug use and addiction.
If insomnia occurs from time to time Should fix the cause before taking the drug. But if insomnia occurs frequently Consult your doctor for proper treatment.