The dreams after sleep of many people go out on adventures, many stories, but for some people, they may not see anything in their dreams. From the past, you may have heard that sleep does not dream. is deep sleep Until making me reckless until I thought it was normal, but in fact, in sleep I didn’t dream may not be good for health
every sleep May everyone always dream
Usually there is no one who does not dream. There’s a medical explanation that we all dream at least twice a day, the cycles we remember most often in the pre-waking hours. This reason can be explained by people who do not dream that No, I don’t dream but I just can’t remember the dream or my sleep health may be bad, falling asleep and waking up in the middle of the night. Until making it impossible to dream because usually we dream during REM or the dream phase of sleep. There will be in everyone who has slept until dreaming. That means sleeping and not dreaming does not mean deep sleep
How does REM (Rapid Eye Movement Sleep) affect sleep?
REM period where everyone has a dream can result in learning, memory, creativity and emotional control If we lack REM sleep, it can have negative effects on our physical and emotional health. Dreaming during this time also helps the development of the central nervous system (CNS). Dream images stimulate our brain during sleep.
Sleeplessness brings negative effects on health.
The cause of insomnia that affects sleep health can be caused by Insomnia, stress, depression, anxiety, and phobias may not be just the inability to remember dreams. but lead to risk factors for health problems Inadequate sleep causes mental health to deteriorate. And it could be a sign that you have an underlying medical condition, such as sleep apnea. or insomnia
*Although sleep problems and depression are linked. But not dreaming doesn’t mean you have depression.*
or anyone who has cumulative stress Tiredness from work that leaves the body unable to even step into bed. These symptoms also affect sleep, making it difficult to remember dreams while asleep. and lack of REM dreams, as well as having fewer dreams known as chronic dream deprivation and sleep disturbances Causes that lead to sleep changes. There are related factors, such as physical or mental disease, drug addiction and old age. There may be 4 major symptoms that are often found:
- Insomnia is a temporary difficulty falling asleep, staying awake, caused by brain pain, mental illness, anxiety, and depression.
- Hypersomnia is excessive sleep, daytime sleepiness, and difficulty waking up, which may be caused by a physical disease. can be depressed as well
- Parasomnia is sleepwalking that ranges from mild to severe. until it can affect the body and nervous system or may affect those around you as well
- Sleep wake schedule disturbance is the symptom of wanting to fall asleep but not being able to fall asleep. want to wake up but hard to wake up or unable to fall asleep at the desired time
How do you make your body sleep soundly?
An easy way to make our body able to sleep soundly is
- Exercise at least 30 minutes in the evening or 4-6 hours before bedtime.
- Eat bananas because they help relieve stress, reduce anxiety, and make you sleep well.
- avoid heavy meals Spicy food or very sweet food No food at least 3-4 hours before bedtime.
- Avoid smoking, coffee, or alcohol.
- go to bed on time and just a father to the body
- organize the bedroom and eliminate distractions
- Relax your body and mind before bed, take a warm bath, or meditate.
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When not dreaming is caused by insufficient sleep Poor sleep can be a sign of physical and mental health problems. Chronic sleep problems can be detrimental to your overall health. Not dreaming may not mean that you are asleep. You should observe good sleep. or if you have these sleep problems Consult a doctor for better sleep health.