Standing confused in front of the fruit stand, not sure which type of banana to choose between
Kluai Nam Wa and Kluai Hom ? Both have different tastes and textures, but did you know that each type of banana has different nutritional value? Choosing the right banana for your body’s needs is important. This article will take you deep into the benefits of both types of bananas to provide you with information to help you decide which type is right for your lifestyle.
Is it more beneficial to eat “Kluai Nam Wa” or “Kluai Hom”?
Each type of banana is rich in nutrients that the body needs, especially tryptophan, which is a precursor to the production of happiness hormones like endorphins. Eating bananas makes us feel good and also helps increase the happiness of exercising.
Bananas are also a source of various vitamins and minerals, such as vitamin B complex, vitamin C, calcium, potassium, and magnesium, all of which play an important role in the body’s functions. Tryptophan in bananas also helps stimulate the production of serotonin, a neurotransmitter that helps us feel calm and relaxed. Eating bananas before bed can help you sleep well and reduce depression.
In addition, bananas are high in dietary fiber, helping us feel full for a long time, reducing appetite and controlling weight well. In addition, the sugar in bananas is absorbed into the ยูฟ่าเบท body quickly, allowing the body to receive energy immediately, reducing the risk of snacking and helping the metabolism work efficiently.
Not only that, bananas are also rich in beta-carotene, vitamins and antioxidants which help slow down cell degeneration, making your skin radiant, youthful and healthy. But do you know which one is more beneficial, bananas or bananas ?
How is eating bananas better than bananas ?
1. Bananas are rich in important amino acids such as arginine and histidine, which are nutrients found in large amounts in breast milk. In addition, there are other nutrients that are comparable in value to breast milk, making bananas a fruit that is beneficial for the growth and development of the body, especially in young children.
2. One ripe banana contains only about 1 teaspoon of sugar, making it a good choice for those who want to control their weight because it is low in calories and high in dietary fiber, helping you feel full for a long time, reducing your appetite and effectively controlling your weight.
3. Bananas are a good source of calcium , with a higher calcium content than other types of bananas. When heated, such as grilled or boiled, the amount of calcium that the body can absorb increases by 5-6 times. It is ideal for women in menopause who want to strengthen their bones and reduce the risk of osteoporosis.
4. Eating bananas regularly helps detoxify the intestines very well because the dietary fiber in bananas helps stimulate bowel movements, cleans the intestines and also reduces the amount of bacteria caused by consuming too much meat, which is the cause of unpleasant feces odor.
5. Bananas also have more calcium than other types of bananas. When heated, the amount of calcium increases when grilled or boiled. For women who are entering menopause, eating grilled bananas will help to provide sufficient calcium, reducing the risk of osteoporosis.
Bananas contain more potassium and magnesium than other types of bananas, which can help reduce nicotine cravings in smokers. Therefore, anyone who wants to quit smoking must eat bananas, but they are more expensive and contain more sugar because they must be eaten when they are ripe. Eating them while they are still unripe will cause bloating.