Known as a “vegetable”, many people may think that eating a lot of vegetables is better and beneficial to the body. Eating a lot of vegetables It shouldn’t be anything dangerous. But in fact There are still some vegetables that are popular in Thailand. Often found in Thai food. Things that
Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as
Mauricio Pochettino compares to Zinedine Zidane, former French star It still takes time to adjust, just like Chelsea’s new players. Certification form of The Indigo Blue Lion is sure to splash. Chelsea manager Mauricio Pochettino brought up the case of Zinedine Zidane, a former France international player who took about seven months to show his
Manchester City manager Pep Guardiola praises Belgian national team winger Jeremy Doku. Showing impressive results faster than expected By scoring his own first goal In the game that went to win West Ham 3-1, even though it was just the second match. Manchester City manager Pep Guardiola said he did not
Manchester United manager Eric Ten Hag was disappointed with the 1-3 defeat to Brighton but still believes The team members will be able to come back. Even after losing 3 games, asking for time to go back and improve the playing form as good as before. Manchester
Andrew Robertson, Liverpool’s attacking back, admits it feels good to be back scoring goals again after more than a year. Plus, he’s the one who leads the team to the lead. Until it’s easier to play in games where you overtake and win. Wolverhampton 3-1, ready to praise
We’ve all had trouble falling asleep from time to time. But if you can’t sleep often And can’t really find a way to sleep for a long time, it can affect the body in the long run. Initially, the doctor will recommend that insomniacs change their sleeping
The dreams after sleep of many people go out on adventures, many stories, but for some people, they may not see anything in their dreams. From the past, you may have heard that sleep does not dream. is deep sleep Until making me reckless until I thought it
insufficient sleep or sleep disorder Is an important factor that causes low immunity problems and increase the chance of accidents on the road Therefore, it should pay attention to getting enough sleep. Dr. Suwanchai Wattanayingcharoenchai Director-General of the Department of Health stated that sleep affects the growth of the body and
Anyone who is losing weight, exercising, dieting, but not getting enough sleep Be careful that muscle will be lost instead of fat. Research from the University of Chicago published in the journal Annals of Internal Medicine indicates that getting enough sleep. It is another important factor in