Vitamin C is a water-soluble vitamin. This means that the body cannot store vitamin C in the body. Vitamin C is excreted from the body through the urine. Therefore, it is necessary to get vitamin C every day. Vitamin C plays many important roles in the body, such as helping to create collagen. tissue repair and strengthen the immune system
Vitamin C is found in many foods. Including citrus fruits, tomatoes, broccoli, bell peppers, cauliflower, papaya, strawberries, kiwis, and lemons. Eating vitamin C along with certain foods can help increase its absorption. can
Here are some foods. It should be eaten with vitamin C to increase vitamin C absorption.
- citrus fruits
- tomato
- Broccoli
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- bell pepper
- Cauliflower
- papaya
- strawberry
- Kiwi
- lemon
- green leafy vegetables
- brown rice
- Whole grains
- bean
- seeds
Eating vitamin C with these foods can help increase vitamin C absorption. and helps the body get the most benefit from vitamin C
Vitamin C can also be taken with the following other vitamins or supplements. To increase its effectiveness.
- Vitamin E
- Vitamin K
- Coenzyme Q10
- zinc
- copper
- magnesium
- calcium
- iron
- folic acid
- Beta-carotene
However, it is important to consult your doctor before taking vitamin C with other medications or supplements. This is because some types can cause drug interactions.